Hypnotherapy and Sleep
Do you have trouble falling or staying asleep?
Quality sleep is absolutely vital in helping us live positive and happy lives. It helps us cope, solve problems, restores our energy and regulates our hormone levels and weight.
If you are having trouble sleeping, I offer a six-session course that includes an assessment and relaxation session, a personalised sleep hygiene plan and four weeks of support to maintain your new sleep habits. Establishing good sleeping patterns will help you get back to being in full control of your life, with the energy to cope with any issues that life has to throw your way.