Is there something you want to prove to yourself or others?
Feeling nervous before an important event like a job interview, examination, performance, date or sports event, is a natural and often very useful emotion as it keeps us alert and motivated.
However, if the feeling gets too intense it can actually hinder our performance and prevent us showing ourselves at our best.
To help prepare for these situations we would work together on relaxation, giving you the capacity to get the event into perspective and I would then get your subconscious to visualise and anticipate a successful outcome.
This approach also helps support your motivation to work towards a long-term goal such as an important interview or public speech.