Search

Sleeping Better Tip Number One

Here's a little more detail on why we need to be careful with caffeine if we want a good night's sleep. From the moment we wake in the...

Is your primitive mind taking over?

The Corona Virus outbreak (and the different responses to it) has reminded us once again of the way humans respond to threats. Fear and...

First Post of 2020 - Happy New Year!

Hello everyone - I hope your year has started well! The last couple of months have been really busy for me and one goal was to revamp my...

Welcome

Welcome to my new website. This is the page where you can keep up to date with all my latest news and articles.