My Approach

What is Solution Focused Hypnotherapy?

Solution Focus takes the most modern approach to hypnotherapy and is firmly based in the science of the brain. We now understand that people deal with life best when they focus on solutions rather than dwelling on problems.
Treatment is relatively short in length because we believe that spending time trying to work out where our problems started can actually slow down the process of change. When we think about negative things we are using different areas of the brain that are not so good at producing the best possible solutions.

Our First Meeting

I believe that every customer I treat is an expert about themselves and already knows the way forward. When you come to me, we form a team dedicated to reaching the goals you set – and you decide when you have hit your target.
In the initial consultation I explain fully how Solution Focused Hypnotherapy works and together we decide on a way forward. In this session you will not be hypnotised, but you will receive a free CD (or audio file) to help you relax between sessions.

Moving Forward

In the sessions that follow we discuss your progress and through trance (the “hypnotic” part) I make suggestions to your subconscious mind, which has a very powerful impact in helping you change your behaviours and achieve your goals.
Trance is a very natural and pleasant state which we experience every day - most customers close their eyes for example, but you don’t have to – you remain in full control the whole time. We work together until you feel a steady, sustained improvement and real sense of control over your life.

You Want Things to Change.